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herbal teas have been around for
centuries.
Yet, despite their name, herbal teas
are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant.
On the other hand, herbal teas are
made from dried fruits, flowers, spices or herbs.
This means herbal teas can come in a
wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.
In addition to being delicious, some
herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Interestingly, modern science has
begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones