Soybean Soybean (glycine) is a herbaceous plant of the legume family. In addition to proteins, soy contains some fat and carbohydrates, water, coarse fiber, dietary fiber, and ash compounds.The composition of the ash elements of soybean includes such substances as: magnesium, manganese, potassium, copper, nickel, phosphorus, cobalt, iron, iodine.
Soy is probably the most versatile product. It can replace meat, vegetables, and also be served as a separate dish.
One thing remains the same - soy food is very healthy.
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