White Himalayan salt is chemically similar to table salt. It contains up to *8 percent sodium chloride. The rest of the salt consists of trace minerals, such as potassium, magnesium, and calcium. These give the salt its white tint.Some of white Himalayan salt's commonly promoted health claims include that it can:Improve respiratory diseases.Balance your body's Reduce signs of aging.Improve sleep quality.Regulate blood sugar.Increase libido.