About Jujube
It contains protein , fat , sugar and lose . Jujube is rich in nutrition . Thecontent of vitamin C is among the best in fruits . The content of vitamin C is 0.1-0.6g per 100g , which is about 100 times higher than that of apple and peaches . The content of vitamin P is also the highest in fruits . People like thatjujube is a natural Vitamin pill " . Red dates have always been regarded as anexnt tonic . Golden birthday date is not only a delicious fruit , but also agood tonic . It has the effects of strengthening muscles and bones , nourishingblood and Qi , nourishing the body and nourishing the face
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