Boxing Wall Mounted Punching Bag

The Title Wall Mount Heavy bag, (I’m just going to use ‘mount bag’ for short) is a hybrid of a heavy bag, kicking pad, and training dummy. It allows for most basic and common techniques to be thrown such as hook punches, front kicks, knees et cetera, in addition to savvier techniques thrown from angles such as uppercuts or Japanese round kicks (round kicks that make impact with the ball of the foot). But it does completely restrict certain techniques like low kicks, and normal round-kicks (kicks that make impact with the shin) from certain angles.

The mount bag is an interesting piece of equipment that allows for more specific types of training methods, that you could not find in your traditional heavy bag or kicking pad. However, it has many drawbacks as added benefits.