Fava beans organic from peru

Although they are often eaten as vegetables, broad beans are actually legumes. Legumes are nutritionally known for their protein, fiber and complex carbohydrate content. Within this family, broad beans do not stand out especially for having more or less nutrients than other legumes. They contain water, carbohydrates, which as we have mentioned are complex and therefore will be absorbed slowly, proteins, potassium, provitamin A, etc.

Nutritional composition: fiber, potassium and folic acid

As we can see, broad beans are a food with a high water content, despite what may seem a priori, and they are rich in complex carbohydrates and fiber, so when consumed they will not cause a substantial increase in glucose. in blood, but it will increase slowly, and this is positive in people with alterations in glycemic control, such as diabetes.

If something stands out in the beans, it is the fiber and folic acid content. The amount of fiber will be even higher if what we consume is the whole pod. Yes, I said the pod, although it is not usual, the pod of the broad beans is edible and very rich when it is very tender. As happens with peas, of which we consume snow peas, the same thing happens with broad beans, we can eat pods and broad beans all together when it comes to young and tender specimens, in this way we will be increasing our consumption of fiber, vitamins and minerals . In addition, the fact of consuming them so tender makes them more easily digestible.

Fiber

Dietary fiber is part of what is considered a healthy diet and it is appropriate to provide between 20-35 g of fiber per day. The fibers help to regulate intestinal transit, but they also reach the large intestine and are fermented by the microflora of the colon, giving rise to fermentation products that are involved in beneficial functions for the human organism.

Folic acid

Folic acid, also known as vitamin B9, is a water-soluble vitamin involved in the maturation of structural and blood proteins such as hemoglobin, which is why they also influence the formation of red blood . Its deficiency is not common, but it is important to ensure a sufficient intake in women prior to pregnancy to avoid possible malformations in the growth of the fetus.

PROPERTIES AND NUTRITIONAL ASPECTS The broad bean contains a moderate amount of carbohydrates and its caloric value is low. It stands out for its contribution of vitamin C, substances with antioxidant action and its high content of organic acids, including citric (with disinfectant action), malic, oxalic and salicylic (with anticoagulant and anti-inflammatory action), it is also rich in minerals such as potassium and magnesium, among others. Its fiber content is moderate. NUTRITIONAL VALUE OF THE BEAN IN 100 G OF EDIBLE PRODUCT Water 77.1 (%) Proteins 9(g) Fats 0.70(g) Carbohydrates 11.7(g) Crude fiber 0.30(g) Ashes 1.20(g) Calcium 15(mg) srus 217( mg) Iron 1.7(mg) Carotenes 0.15(mg) Vitamin B1 0.33(mg) Vitamin B2 0.18(mg) Vitamin C 12(mg) PLEASE WHATSAP FOR MORE DETAILS