The tomato is the edible, often red, berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.Scientifically speaking, a tomato is definitely a fruit. True fruits are developed from the ovary in the base of the flower, and contain the seeds of the plant (though cultivated forms may be seedless). Blueberries, raspberries, and oranges are true fruits, and so are many kinds of nut.Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.Many health professionals encourage you to eat nightshade vegetables because of their high nutrient density. This means they pack a lot of nutrients in a small of calories. Tomatoes: Tomatoes are good sources of vitamins A and C. They also contain an antioxidant called lycopene.Tomatoes grow best in full sun (at least 8 hours daily) and well-drained soil rich in organic matter. Work a couple inches of compost or decomposed manure into the upper 6 in. of soil prior to planting. If a soil test shows the is below 6.0, apply lime.While tomatoes have many benefits, eating too many of them could cause you some problems. One of these is acid reflux, reports FOOD NDTV. ... Consuming too much lycopene can also be bad for you as it can result in lycopenodermia and a discolouration of the skin.Tomatoes eaten raw might not be so healthy, says a new study, because our digestive tract can only process a tiny amount of lycopene, an antioxidant found abundantly in tomatoes. Antioxidants are dietary substances found in beta carotene, vitamins C and E and selenium.Tomatoes are not high in sugar, and neither are carrots. ... A serving of a fruit or starchy vegetable, such as a small apple or ½ cup of beans, contains about 2 to 15 grams of sugar and 15 grams of total carbohydrate. In other words, non-starchy vegetables like tomatoes contain less sugar and carbohydrate.Tomatoes and food poisoning. While fresh field tomatoes do not naturally contain bacteria that can make you sick, they can become contaminated because they are grown close to the ground. Eating tomatoes that have been contaminated with harmful bacteria can make you sick.In spite of being rich in nutrients like vitamins, minerals, protein and fibre, tomatoes are low in calories. ... So, consuming two tomatoes will not only make you feel full but will also cut down your calorie intake and help you create that calorie deficit required to lose weight.The fiber, potassium, vitamin C, and choent in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.
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