Bali Nutra's Coconut Syrup is made from one ingredient; 100% Coconut Sap. Bali Nutra Coconut syrup is completely natural and ethically sourced. Our Coconut Syrup is nutrient rich, with amino acids and minerals including Potassium, Zinc and Iron. Bali Nutra's Coconut Syrup is Vegan Society Approved, Gluten Free, and has a low GI. Bali Nutra makes a delicious and nutritious alternative sweetener to add to home baking, hot beverages, marinades and as a topping on waffles, pancakes, tea or coffee.Ingredients100% Natural Coconut SapDirectionsBali Nutra Coconut Syrup makes a delicious and nutritious alternative sweetener to add to home baking, hot beverages, marinades and as a topping on waffles, pancakes, tea or coffee. Shake well before use.